Need some relaxation? This is the best trio I know of to naturally destress at the end of the day….
1. 1 Cup Dr. Teal’s Epsom Salt Soaking Solution i a hot bath. It helps detox and has relaxing Lavender in it to help calm. Your local drugstore, $5
2. A hot cup of “ Tension Tamer” by Celestial teas…the blend has peppermint (which helps with upset stomach), Cinnamon (which lowers blood sugar) and Eleuthero which is great for natural muscle relaxation. Your local grocery store, $4
3. Tran Q by Metagenics (this has to be ordered from a Dr or Chiropractor) very high grade herbal supplement. JuJube fruit, Gardinia fruit, Tangerine Peel, Licorice Root and Rehmania Root are some of the main ingredients of the this traditional Chinese Botanical blend….good for it’s “ support for inner peace”. Www.metagenics.com If you can’t get this product go to a vitamin store and look for some of the main ingredients listed above.