What's inside will come out

How many times have you heard me say that I can do your makeup perfectly but of you do not put amazing things into your body, you will not look amazing on the outside. Your skin is a living organizsm. If you do not feed it with awesomeness, you will not see awesomeness. Pretty simple concept. So, if you are like me and you do not LOVE to eat your greens here are some tips for you....

1. Greens - Drink it. I have found drinking cold pressed juices are easier for me than eating  salads. I dunno why, but they are packed with nutrients. Yes they are expensive but guess what, so Botox!  

2. Vitamins - YES there are vitamins that help with the skin. ALA - Alpha Lipoic Acid is one. Biotin is another and of course Vitamin C. 

3. Beta Carotine - This is in most veggies and is what activates your skins glow. You can take it via capsule or add it to a smoothie.  

4. Lemon Water- It has been said, women who start their day with warm water and lemon have better skin and better vocal cords. So skip the morning coffee and keep it simple!