GLOSSA Blog

Real Talk from The Glossa Girl...

Five Things your makeup artist WISHES you would quit talking about....

By: Lyndsey Marie Yeager - @glossagirl 

I have heard a few makeup artists talk about this in our circle and I have read one blogger talk about it as well.  I feel like I may be repeating what other makeup artists have said however, the more people speak UP about it the more people will get the point to NOT TALK ABOUT THESE THINGS with your makeup artists because it shows your LACK of actual makeup artistry knowledge.  

1. BAKING - This is a "popular" technique that people have talked about all over YouTube.  Here's the REAL story on this...back in the day (when I started doing makeup 17 years ago) we learned in makeup school that you put an excessive amount of setting powder under the eyes before you do the eye makeup so that it sets the concealer really well and so when you are done doing eye makeup you can brush away any fall out from eye shadow.  Here is a NEWS FLASH for everyone...the concealers we were using were one molecule short of grease paint so they REQUIRED setting this way.  Fast forward 20 years, concealers have come a long long way and have awesome things in them to help treat under the eye area as well as cover unwanted darkness. They DO NOT require this form of setting any longer.  NEITHER DO THE HIGHLIGHTERS WE USE.  So please, stop telling us to "bake" anything on your face. It's a gimmick and actually CAN make you look older. 

2. Strobing - Who remembers MAC strobe cream from 20 years ago? WE DO! Even back then, we knew strobe cream was only appropriate for certain situations.  Highlighting with a shimmery product still, holds true it is ONLY appropriate in certain situations. If we do too much of it for your wedding day or senior pictures the flash of the camera will catch that highlight and make a glare, at a minimum you will look sweaty and that NEVER looked good on anyone but Kate Moss during fashion week.  So again, Strobing is NOTHING NEW just a gimmick by companies to reinvent the wheel.  

3. Airbrush makes you look flawless. - FALSE,  A TALENTED MAKEUP ARTIST makes you look flawless...well the best we can. We are makeup artist not magicians.  Sorry to say it, it doesn't take a lot of talent to spray foundation all over the skin.  It however DOES take a lot of talent to choose two to three foundation colors for a customized blend, applying to the different parts of your face that need different kinds of coverage, then blending them with the right techniques that it looks like all the same, at the same time making it look like you have nothing on your skin.  This is what a TRUE makeup artist should be able to do.  I remember back in the day when we had vials of Black, White, Yellow, Red, and Green and we had to MAKE FOUNDATION with these things so we can understand the components of color and how to make it work to people's benefit.  I am over this idea that picking up one shade of a "foundation" color and adding a few drops to a spray gun and pulling a trigger takes more skill. Wrong Secondly, there is the false assumption "It lasts longer" that's not a definite statement, it is a  maybe statement...MAYBE it lasts longer (refer to my post about types of airbrush foundation) but NOT TRUE ALL THE TIME. Again it depends on how knowledgeable the makeup artist is about the products they use and what's in them. What did we ever do for beauty makeup BEFORE airbrush? Guess everyone's' makeup just slid off their face. A REAL makeup artist has tricks to get the makeup to last, with or without an airbrush. 

4. "You are Caucasian, can you do makeup on darker skin tones?" - UMMMMM YES! A true makeup artist can do makeup on anyone....Red, Yellow, Brown, Pink, Purple...heck Elphaba can come in herself and we got this! A professional will ALWAYS have tones for every shade and be well schooled in how to do any face that sits in their chair. Again a TRUE makeup artist.  Some "makeup artists" aren't able to do it, so its important to not ask the makeup artist if she can or can't do a skin tone, its better to ask where they were trained.  Not in a condescending way, but in a way that shows you are curious about how they started doing makeup and that alone should give you enough information about their background to know if they have done makeup on all types OR CHECK OUT THEIR SOCIAL MEDIA AHEAD OF Time and it should give you the answer you are looking for. 

5. Contour- This is the BIGGEST ONE - believe it or not, this was a thing before the Kardashians. I have had a refillable "Highlight and Shadows" palette since 2005 from the Make Up Designory that BEATS anything out there these days.  As trained makeup artists we do this anyway. It's a given...you don't have to ask us for it.  If we are doing a natural look (or if you have really light skin tone) we may use a few colors of foundation to achieve this effect or if we need something even more subtle we will use powders to do this...whatever way WE DECIDE HOW to do a "contouring" technique that is best for your face and skin. 

Basically, if you are going to be knowledgeable about makeup do more research than watching people on YouTube and research your artist BEFORE hiring them so you KNOW they are a professional and are going to pull out all the tricks without you having to tell the artist how to do their job.   

 

 

 

 

 

 

My mouth is ready

If you are like me, you look at pics of girls with these beautiful smiles and lip color and say, ohhhhhhh I want that! Here are a few things you need to do BEFORE you can apply the perfect lip....

YOU NEED Pearly whites!!! 

Lip color a lot of times WILL make your teeth look yellow. No one likes that!! Whitening your teeth is important but there are so many products...what works? 

1. Crest Whitestrips work so well. But they make your teeth sensitive. I would use to jumpstart the teeth Whitening process and then maybe move to a gentler product after the first 20 days of using. 

2. Twilight Teeth - this system does work. It comes with a UV light to use. Doesn't make teeth uber sensitive.

3. Whitening toothpaste. Eventually it will help but it's more a maintenance not something that will make them go whiter quick.

4. Baking soda or charcoal powder. Brushing with either will also help whiten.  

Day 10 - my lips are ready! 

1. Scrub them! Using sugar and coconut oil, brush them with a toothbrush to remove dead skin.  

2. Hydrate- when preparing to use a lip color intensely Hydrate for 10 min. Or so with an ointment like Aquaphor or Rosebud Salve.  Wipe completely before using lip color. 

3. Protect - always protect lips in winter or summer by having a sunscreen lip balm on at all times! In the winter will protect from blisters and chapped but in summer will protect from sun and wrinkles around the mouth! 

Xoxo  

L  

Charcoal anyone?

It's NOT just used for grilling. Activated charcoal is amazing for detoxification and cleaning! Here are all the ways you can use this natural wonders to help you!

1. In your skincare - of course you can add it to a hydrating mask so that you are getting hydrated and detoxified. 

2. In your drink - you can drink it by adding some coconut water, maple syrup, lemon, lavender to it to detoxed your body. 

3. On your teeth - for a natural teeth whitener you can brush it on your teeth mixed with a little water and let sit for a few min. Before rinsing.  

4. As a cleaner - mix into a paste using a little Meyers Cleaning Day natural cleaner. Clean with a sponge and wipe away. Good for kitchen and bathroom! 

Charcoal....who knew?! 

Xoxo

L

 

What's inside will come out

How many times have you heard me say that I can do your makeup perfectly but of you do not put amazing things into your body, you will not look amazing on the outside. Your skin is a living organizsm. If you do not feed it with awesomeness, you will not see awesomeness. Pretty simple concept. So, if you are like me and you do not LOVE to eat your greens here are some tips for you....

1. Greens - Drink it. I have found drinking cold pressed juices are easier for me than eating  salads. I dunno why, but they are packed with nutrients. Yes they are expensive but guess what, so Botox!  

2. Vitamins - YES there are vitamins that help with the skin. ALA - Alpha Lipoic Acid is one. Biotin is another and of course Vitamin C. 

3. Beta Carotine - This is in most veggies and is what activates your skins glow. You can take it via capsule or add it to a smoothie.  

4. Lemon Water- It has been said, women who start their day with warm water and lemon have better skin and better vocal cords. So skip the morning coffee and keep it simple! 

 

 

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Treatment and Hydration

 Often these two things go hand and hand. We all have our own skin "issues" but for most of us they fall under 2 separate categories...

1. Oily, break outs, uneven skintone

2. Dry, wrinkles, hyperpigmentation

Some of us are blessed to have BOTH these things, such as myself hahaha but really, you mainly fall under one or another.  

Treatment is HUGE and Hydration even more important for BOTH issues. Let's first start with Day 5, treatment...

1. Oily - Teatree oil is one of the BEST things to encourage cleansing of the skin. You can put the oil directly on your problem areas or add a little to a mild lotion. Using any products with Teatree can help as well but beware NOT to dry out the skin too much because then you will produce MORE oil to over compensate. Adding a toner like Laura Mercier Perfecting water will also help hydrate the skin bringing the PH balance back without adding oil.  

2. Dry - my favorite thing to use on the skin, and I've blogged about it so much o feel like I should be paid by the company is Damascus Rose Oil by Badger. It is a treatment and hydration all together. I use it under my eyes even. Love this. Also for wrinkles anything with Alpha Lipoic Acid in it is nice as an anti aging.  

NOW for Hydration....

1. Oily peeps - yes use an oil free moisturizer in the day but BEWARE do not use it at night!! Use a regular moisturizer at night. Your skin NEEDS hydration or it will go too Oily trying to produce it for itself, increasing your problem. So use a toner like witch hazel and then a good night cream. 

2. Dry peeps - consider using a nighttime moisture mask at least a few times a week. You put it on before bed and sleep in it. OR at minimum a good night Cream. I like Boots No 7 night cream. Also, if you are going to tone...use something gentle like rose water. 

That's pretty much the skinny on that! Of course we could get wayyyyy more complicated with it but if you are like me, keeping it simple will ensure you actually do it haha!

xoxo

L

 

 

 

 

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Out with the old

Did you know our skin regularly needs to be exfoliated in order for the "new" skin to shine through? Not just our face but our bodies as well. However, there is a fine line between having a clean break with the dead skin cells and damaging our skin. Here are a few things I love to exfoliate with....

Face: 

1. Clarins has a great gentle exfoliator for the face. Nice to do in the shower.  

2. I've been using a scrub from MOJO Spa in Chicago that is made of Peppermint and Rosemary oils. It had cleared up my skin extremely well!  

3. Lush Sea Salt scrub - it makes me feel like I am at the ocean! Love this stuff!!

4. Dry exfoliator, this one by BOSCIA, it is an interesting concept. I like this a lot for a gentle exfoliation. It feels nice and controlled.  

 

Body-

1. One of the best I have found I get at Ulta by Tree Hut. It doesn't dry out and it makes the skin feel awesome.  

 

2. You can make a body scrub yourself! Sometimes I whip one up with sugar, brown sugar, sea salt...brewed coffee grounds to tighten skin, essential oils like sweet orange or peppermint.  

The key is to have a mit available to use for exfoliation. Propperly. You all know I wouldn't recommend things unless ice tried it! Below are some photos FROM MY HOUSE of the products over mentioned above! 

Exfoliate away and give your skin a  new day!!!  

xoxo 

L

 

 

 

 

Gentle enough to use every other day in the shower.

Gentle enough to use every other day in the shower.

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I use this once a week at most. 

I use this once a week at most. 

Again, can be used every other day

Again, can be used every other day

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What you drink can help you....

People say to me all the time "I have problem skin" whether the problem is  wrinkles, breakouts or sun damage. EVERYONE thinks that their skin is the "worst" so here are two things that are going to help with your skin from the inside out. 

1. Drink more water!

I know people say this often but it is SO true!!! I love this explanation..."The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling" - University of Wisconsin

So how much water?  At LEAST two liters. 

2. DRINK TEA! 

So often, skin gets out of wack because the PH in the skin is off causing the skin to be "too dry" or "too oily" or even "too red" in tone. A great way OTHER than topical skincare is to bring the body's PH back. To do this ingesting products that increase alkaline in the body also changes the PH balance. There are foods and topical things will do this as well but who doesn't love a good cup of tea! NOT all teas are Created equal here...there are only a few that promote PH balance. My two favorite are:

  • Peppermint Tea: very alkaline, very tasty and very, very good for digestion. It’s refreshing, natural and caffeine free and has been widely recommended for IBS, flatulence, bad breath, nausea and heartburn.
  • Ginger Tea: one of my personal favorites, this zingy bad-boy is also good for digestion and nausea – but is also great for circulation, colds, flu, stress and headaches.

 

Xoxo

L

 

 

 

For Julie, Jessica and Mrs. W!

A few nights ago, I did a makeup lesson in home for 3 ladies. Mom, and two daughters. Each were at different stages of life and just needed minor tweaks to how they have been applying their makeup! Here are some follow up notes from our session because we talked about a LOT between the three of them! Here are the notes and all of the product links are below!

 

Jessica –

1.       Skincare - I suggested adding Damascus Rose Oil in the evening to balance the skin and for natural hydration. 

2.       Brow Grooming – Other than a little clean up, your brows are great! Below are the little razors I was talking about for easy and pain free clean up!

3.       Eyes – We used your pink toned eyeshadow in the pallet with the fluffy eye shadow brush that is in your set.  If you want to add some more depth to the eye, you can use the shimmery brown in the outter corner and blend inward with the fluffy brush.  Instead of using eyeliner underneath, I suggested using the angle brush with a matte brown shadow (for you, Julie and Mom actually) I listed one below. I used the brown eyeliner that you have in the lash line on the top only.  Mascara that you have if fine, I included my favorite below just so you all know.

4.       Foundation – For you, we used the Tarte 12 Hour Poreless Primer BB Cream. It is the one that is a foundation, moisturizer and primer all together. You are Light. We used the NYX concealer under the eyes and lightly if there are any spots you need it.

5.       To Set it your makeup – I suggested using the Makeup Forever HD Transparent Powder with the larger powder brush.  The travel size is just fine! It will last a long time.  Brush all over the face.

6.       Blush – I choose a brown based blush so that you can apply to the top part of the cheek bones to blend the pink in your cheeks.  The color was Smashbox True Flush. Which you can get at Sephora. It is a color in a Platte so they may have something closer individually. 

7.       Lips – I showed you a several different kinds but the one that you liked the best was the L’Oréal 117 Long wear under the gloss you have already! Which you can find at Walgreens.

Julie –

1.       Skincare – We talked about the mlisma spots and I researched a few products. Looks like things that naturally brighten age spots are Vitamin C and E and Licorice Root. Here is a website that sells several products that you can compare. This is one that I thought looked good!

http://www.skin1.com/eminence-bright-skin-booster-serum.html

2.       Concealer and Powder – Instead of the foundation we used the Bye Bye Undereye concealer in Medium on the spots we needed it and blended with the Urban Decay Blurr Brush all over the face.  To finish, we added the Palladio Botanical Powder in Nude with a brush. 

3.       Cheeks – I choose the peachier tones. I like the Smashbox Light Coral for you.

4.       Eyes – We kept your eyes simple. We used the Rose Gold in the pallet that Jessica bought you and accented in the outter corners with the matte pink in the pallet.  I added the brown matte under shadow with the angled brush instead of eyeliner (See Above) on the top for you we used the cream eyeliner and angled brush. The cream eyeliner is below and for an angled brush I would just get a cheap ELF angled brush from Target.  Mascara is my favorite listed below.

Its cheapest at ULTA 

Its cheapest at ULTA 

 

5.       THE BEST eye makeup remover that we talked about was the Garnier eye makeup remover.

6.       Brow – To groom your brows I used the NYX Blonde Grooming gel

7.       Lips – We talked about how your lips have a natural pink to them so lining lightly with the NYX Nude Beige Liner. 

 

Mrs. W –

1.       Brows – we started with your brows because this is your biggest challenge. When you do your brows first, it will frame your face so that you can do the rest of your makeup after!

-          We used 3 products for your brows – We used FIRSTthe Brow Pencil – Essence in Blonde – be sure to use light strokes starting in the middle to draw the brow out then add in the front part of the brow meeting in the middle. It is cheapest at Ulta. 

-          Then we used the brow groomer to brush through, the NYX brow gel in Blonde. (Same as Julies above)

-          After, we filled in any gaps with the Salon Perfect Brow Pomade in Dark Blonde you can get a Walmart.

2.       Then we highlighted the eye and most specifically under the brows with the highlighter. We added this under the eye as well instead of a concealer. A good one is the Urban Decay 24 Hour Concealing stick you can get at Ulta.  Any concealing stick is important. 

3.       Eyes – All over the lid we used a matte pink and in the crease we used a warm brown tone.  These colors were specifically by Two Faced cosmetics in the Chocolate Pallete. For liner, we used the gel liner and angle brush like on Julie’s makeup into the lash line (product above). Remember to try NOT to draw it on or get too much on the lid to open the eyes. 

4.       Foundation – The best for you is the Dior Hydralife, it will moisturize and keep dewy.  I would try to go to Dillards for this, have them specifically match you.  

5.       Powder – Lightly dust the HD Powder (shown above as well in Jessica's products) all over the face.

6.       Blush – Smashbox True Flush brown based blush - Sephora

7.       Lips – Nude Beige lip liner (which is cheapest at Ulta) is nice on you by NYX with a chubby stick.  It is just enough color and still moisturizing again, I would get from Dillards. 

Finally, I suggested to all of you a setting spray the All Nighter by Urban Decay.  I am also listing below a decent brush set.  

Thanks ladies for having me at your house!! I had a great time catching up! If you have any questions don't hesitate to ask!! 

Lyndsey 

For Kim Powers Hoyt

My sister Kim is amazing; she owns a boutique that just opened in Ludlow, Ky called Leeta Ruth (check out the FB page!), she runs a very successful team of Stella and Dot stylists on top of her own clientele, she is a mom of two adorable small kids, she is a wife, a cook and enjoys Yoga.  Kim has always been busy but since she's taken on these roles in life she has gotten busier.  However, now as a brick and mortar business she needs to have a more polished look to go with her impeccable style.  Here are some suggestions I have for Kim on how to quickly  achieve a maintainable look....

1. Skincare - Cleansing - Alba makes wipes called "Good and Clean" that are natural based but one side has an exfoliator and they are great for taking off makeup quick before Yoga or after a long day you can keep them next to your bed.  I am also obsessed with this Facial Oil by Badger (below) they have regular but I prefer the Demascus Rose because it is made for more delicate skin.  I have found this really balances the skin while moisturizing and protecting. I use under eye as well as all over face in the evening.  

2. Foundation - Since I know that Kim has good skin integrity but she also is active and she is 37 she needs a little coverage, a primer and something oil free so I am going to suggest one of my favorites the Tarte BB 12 Hour Poreless Prime. I know Kim doesn't have a ton of time so to have a product that can do multiple things at once instead of applying a primer, a sunscreen, a foundation and a filler all at once this covers it. For concealer (after foundation is put on) I am going to suggest my FAVORITE the Maybelline Age Rewind.  It will help give her an under eye treatment at the same time highlighting the under the eye area where it may be a little puffy or dark from lack of sleep lol   Powder - I am going to suggest the Palladio powder...I like the light coverage that gives the skin a finished look it also is made with a rice formula which is healthier for the skin as well as a natural brand which is great! 

It comes in light, medium and dark...Kim is a light shade 

It comes in light, medium and dark...Kim is a light shade 

Again Kim is light 

Again Kim is light 

This color is Natural which is a nice neutral 

This color is Natural which is a nice neutral 

Eyes: MY FAVORITE are the smaller pallets from Two Faced because you can do so many looks with one little thing. I have the Cat Eyes one because I do a more smokey eye more often.  The one I think Kim will get a lot of use out of is that still in the natural realm.  You can use the Nude as an all over eye color for everyday use, a pop of gold shadow for a dressy occasion or the deeper color to emphasize the outer corner for some drama.  Eyeliner - For Kim, I would skip it! I would use a dense brush and use a tiny bit of the dark matte brown shadow to apply under eye or on lashline to create more depth. I don't think an eyeliner is needed.  I am linking my favorite dense shadow brush below as well as an AWESOME blending brush for the eye shadows.  Mascara - I really like this Essence mascara because it is waterproof and cruelty-free plus it is inexpensive .  

4. Cheeks - You can't go wrong with NARS Orgasm because its a highlighter and Blush in one! It's gold undertones look awesome with any skin tone.  I would apply it with a fluffier brush for Kim because her skin tone is lighter. Can get a Sephora 

5. Lips - I don't wear lip color a ton but when I do, I like a matte lip that is cheap and easy to apply that lasts long but not forever.  Other than that, I like a matte gloss without sparkle for a more everyday look.  

These are trendy colors and for all three its like $7! An affordable way to be on trend. 

These are trendy colors and for all three its like $7! An affordable way to be on trend. 

Butter Glosses by NYX are my favorites! I love the Creme Brulee and Merangue colors. 

Butter Glosses by NYX are my favorites! I love the Creme Brulee and Merangue colors. 

What I have learned from Nascar...

As you all may have seen on Social Media this past year, I had the opportunity to start working with NBC Sports doing makeup for Nascar.  I absolutely loved every minute of it.  The people were so nice, handled stressful situations well and were all very accommodating.  Through the races that I got to be involved in here are a few things I learned….

 

1.       Never judge a book by its cover

If you stand back and watch the spectators at the races you may think…”What the heck?!” However some of the people that other people in a traditional setting are the nicest and coolest people ever with inspirational stories if you just talk to them.  Most of the time you can’t even tell the difference between the racecar drivers, the legends and the spectators. You never know who you will see walking around in jeans and a baseball hat.

2.       Fanatics are not crazy, they are filled with positive energy

I have never seen a more loyal group of people in my life.  They passionately LOVE the sport and the people involved.  One time I had a woman ask me for a photo with my hairspray can because she works in a hair salon and they use the big sexy hairspray that I was using.  Their enthusiasm, if you change your perspective on it, isn’t crazy, their enthusiasm is infectious making you happy and excited as well.  Fans love God, love Nascar and LOVEAmerica (and not in that order lol)

3.       Always stay on your toes, things can change at any moment

Before working with the races, I had never actually watched a Nascar race.  After sitting and watching it was very representational of life. At times we start out strong and at times we start out behind, there are times where we are going full speed and times when we have to refuel, we may have a blow out or two, sometimes we are going full speed and sometimes we are rolling with the caution flag.  Hopefully not, but often so there are tragic events like a wreck that can happen at any moment.  Most importantly, no matter what everyone finishes. Either first or last, the drivers never give up and cross the finish line anyway.  The races are unpredictable so is life, so everyone invoved are on their toes to prepare for the moments when control is gone. 

4.       Surround yourself with people that have got your back

Nascar, although it seems like an individual sport, it is a team sport. There are large groups of people that work on the cars, sponsors, driver support, pit bosses, track attendants, security, public relations people, the list goes on and on…bottom line, the drivers are successful because they have people around then that if they ever need anything the team has their back.

5.       Be grateful to everyone who has supported you

One thing that continually impresses me is that if you look at other celebrities they run in and out of buildings with security 20 deep per person. Not in Nascar. The drivers who have millions of fans will walk around with NO security not to mention they stop and sign autographs even when they don’t have to. They are never annoyed by the constant bombarding of fans and photos.  Dale said to me one time that if it weren’t for the fans, that they wouldn’t have a job.  They are truly grateful to their fans and they don’t casually thank people on social media…they SHOW their gratitude by giving their time and making their fans feel important. 

6. Family is important - You would be shocked to see that when drivers win races there are two people immediately by their side...their wife and their children.  Their CHILDREN are a HUGE part of their career.  If you scroll through the Nascar website you will see galleries of "Drivers with Kids at Holidays" or "Drivers with Kids at Halloween". Families of drivers even carry on the legacy, generation after generation.  You don't see musicians win the CMA's and have their kids with them to accept the award however when a driver wins, their kids tend to be more photographed than they are.  

7.       Enjoy life

Boy, oh boy do people involved in this sport LOVE life.  Ultimately, it is a sport…it is for fun! Although it is a money maker it is also a GREAT time!! Life is too short NOT to enjoy every bit of what you are doing. 

Love life ya’ll!

XOXO

L

When it hits you in the gut....

I don't write personal blogs hardly ever on this account.  If you know me, you know I am getting my Masters in Ministries Leadership so  I have a blog (Preach2meLyndseyMarie on Tumblr) in which I mostly write VERY personal thoughts, confessions and ministries based topics.  I typically keep my Makeup Artistry and Personal separate. However tonight I am compelled to combine the two.  One of the most horrific things happened to me tonight and with a heavy heart it has me thinking this is a message for ALL women regardless of religious beliefs.  

As most women can relate, after having my daughter my body has changed.  For a few years after she was born I obsessively worked out admittingly for vanity reasons.  I remember being pregnant and only gaining 22lb because I was UBER UBER healthy (again obsessively) and a nurse commenting "You're single right? Gotta bounce back after having the baby" implying that if I was overweight after giving birth I was doomed to be single forever.   Which takes us to now. For the past year I have been pushing "against beauty conformity" to look a certain way, how a makeup artist should (which by the way there is HUGE pressure to look a certain way as a makeup artist oddly). I have been wearing minimal makeup (or a LOT of makeup whatever I feel like), wearing clothes that don't necessarily match but I wear them because they are what I like, and I am eating whatever I want to because "DANG GONE IT I CAN".  Unfortunately my rebellious streak has led to weight gain that is affecting my health, but thats another topic.  I have gained about 20-25lb in the past 4 months.  I know what you are thinking, that's nothing....WELL on a woman who is 5 foot 2 inches on a good day, that's a lot to take on being that much overweight.  HERE is where tonight comes in. As I was getting undressed my SIX year old daughter is watching me and starts laughing.  I asked her what she is laughing so hard at...she says "Your fat thighs and butt are jiggling all around".  I stopped and looked at her taken back.  I said, "Lily Marie that is not nice," She kept going.  I continued, "Lily please stop you are hurting my feelings"...the laughing continued. "Lily, seriously..." she kept laughing.  In shock over how hurt I was, I quickly got dressed and left the room to cry my eyes out in the bathroom.  A few moments later, my daughter was knocking on the door, "Mommy are you ok?" I dried my tears, walked her into the bedroom and talked to her being nice and acceptance and about feelings and blah blah....one of those "motherly lesson learned" kind of talks. Which resulted in her saying, "If you don't eat junk food you won't be fat" (again she didn't realize how mean it sounded} AND "No matter what size you are Mommy I will always love you".  I was cut to the core by this situation. In all my naked vulnerability, my own baby was body shaming me. The point isn't that my daughter is some diabolical child out to crush me...the point is WHEN AND WHY does the BODY SHAMING start?!? WHY is a 6 year old not only recognizing the terms "FAT" and "SKINNY" but already recognizing the error in being one way over another.  Most importantly HOW DO WE STOP THIS?! How do we stop creating Mean Girls? 

Vocabulary 

I think one reason why we as women play the "Fat" or "Skinny" card is because of the lack of vocabulary and it starts at Lily's age.  Lily is learning shapes.  Before now she has known round to refer to all shapes with curvature and square to be all shapes with "sides" which included in her mind rectangles, boxes and even some pentagon or hexagons. Not because she is dumb but because her vocabulary is limited at this point.  I think that's what happens with us....we lack the vocabulary of describing our bodies.  In order to not check a box on our size we NEED more boxes on options or better yet no box options.  Why the labels...if we live in a world where people don't even have to label their gender orientation any longer why is it necessary to check a box regarding physical size.  

Love 

When I go to friends houses, I am so happy to share in my time with them that I don't notice if their house isn't perfect, I LOVE them and I am happy to be there.  However MY HOUSE, I feel like needs to sparkle before anyone steps foot in.  This is how we are with our body as well.  Someone my exact build, I would say "You have a GREAT butt" but myself...I am like "Look at your big butt".  The way we love others is how we need to love ourselves and vice versa depending on what your struggle is.  Some may LOVE the way they look in the mirror and THOSE are the people that body shame others into "Being too fat or too skinny".  Either way it goes, the judgement has to be replaced by love. 

The CURSE of Social Media 

wow, this is SO huge.  Lets forget calling it Instagram and just call it "The place that makes your feel inadequate".  Its been a HUGE learning curve for me in the past year to realize I am not 20 anymore, I am NOT going to be the makeup artist on IG that has 5 million followers and I am NOT going to have a waist and butt like Kim K any day soon.  If I have to see one more person post a selfie in a mirror with their brows super filled in, lashes that are ridiculous with heavy contouring, blinding highlight with a matte lip, sharpened fingertip nails, a 20 inch waist with a 40 inch butt sticking out with their arm slightly lifted like they are holding an invisible trophy while looking seductively into the camera with lips parted to say "oh hey there I didn't see you looking at me" with a hashtag #onfleek I might LOOSE MY COOL. What the heck kind of message are we sending to our teens?! That the standard for a 19 year old is to look like Kyliee Jenner? Because that's possible right!? SOCIAL MEDIA IS SETTING OUR DAUGHTERS UP TO FAIL.  It is all so over the top and creating unrealistic not to mention unattainable goals for our women in the world.  We are a culture obsessed with perfection.  WE HAVE TO CHANGE IT. 

Adjust the Message 

My daughters comment about "Not eating Junk Food" I wouldn't have minded if she said "Don't eat junk food or it will make you sick" meaning an unhealty heart, cholestorol, liver...whatever other health issues that come with obesity (many which I am dealing with now) but she said "You won't be fat." Why is THAT the message, don't do this or that not to be fat.  How about the message be a focus on the positive aspects of health and not the negative aspects on the body image.  

Do I have all the answers? Of course not but I am a problem solver.  I don't look at a situation and cry over it or complain over it and call it a day.  If there is a problem I want to solve it.  Realistically, I know I am not going to stop all body image issues with the snap of my fingers but I can start to change how I feel about myself and the message I send to my daughter.  So here are some things I think we can do to take ACTION on stopping the issues with body shaming.  

1. Beauty Board - We all know the movie mean girls where they stand in a mirror with each other and point out their flaws.  I am going to create a board with my daughter every week where DAILY for a week we look at a picture of a woman of all shapes, sizes, races, age and everything and pin it to the board.  Everyday that week we will look at that picture and write two things on the board about that woman that we love.  For example this picture below...We may say " I love this woman's warm smile, I love her talent, I love her soft hair, I love her beautiful skin tone, I love the bright colors she's wearing....everyday we will focus and find SOMETHING we love about the person." 

2. Focus on Accomplishment and NOT physical appearance - There are SO many AMAZING women in our history and currently. I am going to pick a new woman every few weeks to focus on their amazing accomplishments and learn all about that person focusing on more than just how they look.  

3. Health Focus - Maybe Lily and I need to talk more about health perspective.  Now that I need to get healthy its a great time to encourage fitness for fun, eating healthy, and stress relief TOGETHER  and not "working out" for my physical.  I can engage my daughter on creating a healthy lifestyle to live a healthy happy life not to live for how you look in a baithing suit or for other people.  

4. Emotional Education - We RUN from feelings because heavens lets not admit we have them.  Physical health is just as important as emotional health so engaging in healthy emotional practices such as journal writing, meditating, and simply expanding our emotional vocabulary makes us more aware of ourselves and how we effect other people.  Helping my daughter learn HEALTHY emotional expression is one of the best tools as a parent I think I can equip her with.  

5. Unplug - I have really filtered what I look at on social media and for HOW LONG I look at it.  I have gone through phases where I removed social media apps from my phone even. Its hard because I run marketing for my business on social media but at times, I just have to let it go and focus myself on posting positive messages for other people to see and ignoring the negative "me me me" stuff of other peoples.  

6. Start with You - If we are going to stop body shaming other people we have to stop body shaming ourselves.  Buy a full length mirror and with a dry erase marker write on it 3 affirmations about yourself and read them out loud every day for a month.   

Like I said, I don't have all the answers.  I do know this has to STOP.  We owe it to all the women who fought to be more than just a pretty face behind the stove, we owe it to our future generation to change the objectivity and negativity and we owe it to ourselves to experience self acceptance and love.   Most importantly we owe it to God to love his creation and honor our perfect imperfection.  

XOXO

L

 

 

 

 

This is for you Traci!

A long time client and friend text messaged me the other night asking for a recommendation on Channel foundation.  I had suggested it to her a few years ago.  I told her that my NEW jam, as I have mentioned before, is Dolce and Gabbana foundation! LOVE LOVE LOVE.  I have my own mother using it that's how much I love it!! I also suggested she take a look at Born this Way concealer by Two Faced.  I forgot to ask Traci if she needed a concealer for under the eye or for the face.  Born this Way concealer I really like for highlighting and under the eye BUT for blemishes and brown spots I still think that the Laura Mercier Secret Weapon is the best bet. Below are Details on all 3 Products.  For Bushes, refer to my earlier BLOG about the Urban Decay Blur Brush for foundation. It is the best!

This is the foundation I LOVE, the Perfect Finish Creamy Foundation, however there is a downfall to it. They don't make it in a super pale color. The lightest color has more of a yellow undertone to it.  It only comes in 4 colors total.  SO if someone has super dark skin there isn't a shade to support that as well.  The click through will take you to SAKS to purchase. They do free shipping and returns so I suggest to get the two colors you think are closest and return the others.  The colors are: 

Bisque - Pretty pale with a yellow undertone would consider "light" not fair or porcelain though. 

Carmel - It is more tan...I would think of this as a Medium tone. I definitely has pink undertones.

Creamy - Is similar to Caramel, it is a tiny bit darker.  This is my summer color the color I use if I have been spray tanning.   Again, pink undertones. 

Natural Beige - Is the darkest color they have.  It will go on most dark skin tones, but if someone is very dark in complexion it won't work.  Think of Milk Chocolate and not Dark Chocolate. : ) 

The finish on the foundation is a more moisturizing fuller coverage foundation.  It feels super luxurious and looks amazing on all skin types.  

Dolce does make a Matte foundation, which I feel is a pretty full coverage and a Luminous Liquid which is similar to a tinted moisturizer but a little more elevated if that makes sense.  I do like both of these other options and they do come in a more range of colors.  The powder foundation is even pretty nice and typically I do not like powder foundations.  

Born This Way Concealer: 

There are several colors. These range from very pale to dark.  I like to choose a shade a tiny bit lighter so I can use it as a highlighter and a concealer.  

You should be able to click on the product to take you to Two Faced directly. If not, click link below so it takes you to my account with them.  Traci you are probably Medium or light medium if you are using it as a highlighter as well. 

 

Glossa Girl Two Faced Account

Let me know if you have any questions!!! 

XOXO

L

 

Follow up Post for Kelley S.

Carmen had a great in home, party with client Kelley who is a past bride and her friends to celebrate a friends birthday! How great is that!! Such a wonderful idea! As a follow-up, here are some of the products that Carmen suggested for you ladies as her favorites and a few tips.  

Thanks for booking your makeup lessons with the Glossa Girls!! 

If there are any products you wish to purchase, just click on the product and an external window will pop up for Amazon. Carmen's Suggestions: 

1. Urban Decay Eye Primer - We like Sinful but we do NOT prefer the anti aging.  For best results for any eye type, the original formula is the best! 

2. NARS Radiance Primer - This primer is great if people are having issues with dullness of skin.  It adds a little sheen without adding shimmer.  

Lately the counters have been sold out of this primer 

Lately the counters have been sold out of this primer 

3. Givency Matte Primer - This primer is great for oily skin. Remember to always use primer after the skincare and before the foundation to create a smooth long wearing finish.  You most likely can order this on Saks or Nordstrom.com 

4. Eye Shadows - Bobbi Brown Champagne as a highlight shadow (light shimmer), NARS Nepal shadow for a great crease color. MAC Bronze shadow to add a little drama.  You can order these from Nordstrom or Sephoria.com.  An alternative is this palette by Laura Geller which has a lighter color similar to Champagne and a warmer neutral similar to Nepal.  Bonus, it comes with a brush! 

5. Tarte Cream Liner - Can be used in the underneath of the lash line to subtlety lift they eye or used more dramatically as a liner on top.  It depends on the application and the brush.  Brown for a more natural look, Black for more dramatic. In two formulas a pot or in a tube. 

Tips on application: Underneath - look down into the mirror and slightly lift the lashline with the opposite hand than the one you have the brush in.  Lightly press the product into the lash line to make it look darker, the Larua Mercier Flatliner brush is great for this because it is thin.  Top liner look - Use an angled brush starting in the middle stroke outward and then follow up with starting in the inner corner and meeting the line you just made in the middle.  Winged Tip - Create a line using your lower lashline as a guide and extend out and slightly up (should not go out further than your brow bone). The draw another line from the end of your wing, inward to meet the eye liner you already created.  Fill in the little gap where skin still shows.  

6. NARS Blush - Orgasm (Color) Number 1 selling blush. Has a warm peachy gold tone that brightens any complexion 

7. Foundation - She talked about two kinds of foundation. Makeup Forever makes a formula for more oily skin that she prefers.  It has a great coverage yet feels lightweight. Or the YSL Touche Eclat foundation.  Not 100% the colors, but keep in mind with foundation. you want to match to your chest.  This is the most accurate read of your whole body color to match your face. Doing so everything looks the same color instead of your face being lighter. TIPS for online ordering: Buy several shades if you can and return the ones that don't match.  

8. NARS Radiance Concealer - Typically if using it under the eyes you want to get a tiny bit lighter if you can but not too light or you will look like a raccoon.  

9. Anastasia Brow Duo Shadow and Brow Angle Brush - Tip : always best to start in the middle of the brow out and then from the outter part of the brow in, providing little strokes for the most natural look.  

10. BRUSHES! Here are Carmen's Favorite 

MAC 217 - Blending Brush, smaller and more dense bristles make it great for the crease and overall blending.  Sigma makes a similar brush at a little cheaper price so I am linking it to the picture. 

MAC 263 - The brush is very thin and it is great to use with the eyeliners above. Again, Sigma makes a similar one that I am tagging in the photo. 

MAC 252 - Great for all over color and for setting concealer under the eye. 

Enjoy!! 

Do you want to have an in home party for you and your girlfriends? Email us about all the options because there are LOTS of group lesson, party and even individual lessons! 

Email : lyndsey@glossamakeup.net 

FALLING FOR FALL!!!

It's here! It's here! The past few weeks, I woke up planning to send my daughter to school in shorts and sandals MID October because it was 80 degrees.  Well, FINALLY I woke up today to a familiar chill in the air. Fall. Finally.  So clearly, in preparation for changing skin we need to stock up to transition or faces as well as our attitude! I have seen companies have "FALL BOXES", I watched Savannah Crisley open one on Facebook Live the other night by the company, Fit Fun Fab or something like that.  Without further adiu, here is my FAV FALL products.  (Click the product for easy purchase)

1. Exfoliator - This is the JAM for face and body.  Love Lush for so many reasons...quality ingredients and cruelty free.  This scrub has just enough grit to get the dead skin off but won't dry out the skin.  Love. 

2. Dark Nail Polish - I have my hands in alcohol ALL DAY LONG cleaning brushes and washing my hands.  I don't have time or money to get my nails done every two weeks so I do an at home mani using an emery board, cuticle oil and orange stick to push back cuticles and I LOVE this at home Gel polish possible without a light! Quick and easy. PS FOR FALL FUN try one of the darker colors! 

3. Maybelline Chocoholic Lip Color. Dark. Brown. Beautiful on light and dark skin tones. Stunning. Matte finish but not super dry.  

I also LOVE the Midnight Blue, but for most that is a little bold.

I also LOVE the Midnight Blue, but for most that is a little bold.

4. Hair Mask - Your hair gets dry just as your skin.  This one is quick, doesn't require 10 min...just a few, smells great and is made of lots of great natural oils and antioxidants.  

5. Vitamin D - Seasonal Affective Disorder is REAL.  I LOVE fall and when it hits, I am so so so tired all the time.  I have a major Vitamin D deficiency but I learned that I am not alone.  The average American has significantly less Vitamin D than the body needs to maintain reasonable energy levels.  

Ortho Molecular is a company that the Doctors from an Alternative Medicine facility I used to work for suggest. It is a neutraceutical brand which means it is highly regulated and high grade. You only have to take 1 to get 5000IU. 

Ortho Molecular is a company that the Doctors from an Alternative Medicine facility I used to work for suggest. It is a neutraceutical brand which means it is highly regulated and high grade. You only have to take 1 to get 5000IU. 

6. TIME TO DEFEND! Supplements like Echinacea and Airborne work well, but essential oils take immune defense to the next level. Also, you can use them on your kids! (Some of them, there are restrictions). 

7. Forget Pumpkin Spice - Creme Brulee is where it's at! This is more than a bubble bath, it is a soak in heaven. The smell is lasting and makes the water feel like a luxury spa soak.  

8. Moisturizer that's not heavy but adds great hydration to the changing skin. 

Boots has been ranked with the BEST in the dermatology reports. A little lightening to remove the summer sun damage couldn't hurt. 

Boots has been ranked with the BEST in the dermatology reports. A little lightening to remove the summer sun damage couldn't hurt. 

9. Cranberry Eyeshadow - God was pretty for the summer, but this warms the color palette up a bit. Balanced with a nice warm brown and matte chocolate is one of my  favorite color palettes for all eye colors. 

This palette offers a varaiety of warm fall colors, for only $35 the looks are endless! 

This palette offers a varaiety of warm fall colors, for only $35 the looks are endless! 

10. Blanket Scarf - I think I look forward to fall partially because my Blanket scarves are like your grown up blankie. I can use them as a scarf, a shawl or when desperate a blanket! Thse come so many color options for $12 you can get 10 of them! They dress up a T and Jeans or you can add them to a black dress. LOVE LOVE LOVE! 

Oval "Toothbrush" Style Brushes....what's the deal?

Every time I whip these brushes out of my kit people are like....

1. "Ohhhhh that looks weird, what is it?"

2. "That feels Wonderful" 

These brushes are the BOMB. Here is why....Artistically, they have a density that helps catch the product whether it m concealer or powders and smooth it perfectly into place.  For setting powders, I usually like to use a puff but these brushes have a unique destiny that also helps blend insanely well.  Feeling wise, they are a treat for the face...like rubbing puppies all over your face. Soft and amazing.  Lastly, the pressure. You are able to hold the brush in a way that applies a generous amount of pressure into the application which gives a whole new look.  

I have tries the "Mediocre" brands and the cheapies, we all know I like a good value. There are sets like the Fluenta Oval Set for $450! Wowzers! And I have tried the cheapies from Amazon.  The problem with the cheapies, the fibers in the brushes feel more coarse.  Also, when you go to apply the pressure needed to control the brush the cheap plastic snaps.  

The BEST middle of the road set is the one listed below.  It is moderately priced.  I say moderately because really out of the whole set you actually only use 3 brushes.  It looks like a great value for 10 brushes but there isn't a value if you don't use the other 7  brushes.  

These (for now) are my faves and I HIGHLY recommend them especially if you have wrinkles  or oily skin and need an "extra set" in your application.  

 

I use the Large powder for setting powder, the medium for foundation blending, the small for under the eye concealer and the angled small for under eye setting powder.  

Click the brushes to purchase. 

What I CAN'T do for you....

What is my nightmare? I meet a beautiful Bride to Be for the first time. She is glowing, naturally beautiful and super excited for her big day. I start the trial by asking if she has a look that she wants and she shows me these pics....

With the statement that follows, "I want something really "poppy" but natural. I want my eyes to look big but really natural.  HERE IS THE PROBLEM.....these women are BEAUTIFUL but they have SOOOO much makeup on.  I already know if I put that much makeup on my Bride to Be she is going to feel like she looks more like......

Let me be clear, myself and all the other Glossa Girls CAN do any kind of makeup that you want. Heck, if you wanted to look like a ZOMBIE on your wedding day with full on prosthetic cheekbones, WE CAN do that.  So to illustrate some boundaries on wedding makeup lets talk about what I CAN'T do for you....

1. I CAN'T make you look like Kim Kardashian. I can do a smokey eye, yes but you are not going to like the way it looks on you if you normally wear some brown eyeshadow and eye liner.  

2. I CAN'T make full coverage foundation look "natural". Full coverage is full coverage. What I CAN do is use my artist skills to give you a flawless look regardless of the technical coverage.  

3. I CAN'T promise I am going to use ALL of anything....all name brand, all organic, all cruelty free...I TRY to be aware of ethical production practices of cosmetic companies, I try to be aware of ingredients, and I try to use the BEST products for my clients however I like what I like and what in my professional opinion think works best. 

4. I CAN'T pretend I like airbrush.  I don't think its a great choice for a wedding makeup.  I think a lot of makeup artists cheat by using an airbrush gun to spray on a formula equivalent to a tinted moisturizer which is misleading to the public. It DOES NOT take skill to airbrush for a wedding. It DOES NOT make your makeup artist more professional or trendy because they use it.  However, if you want it we do it. OUR way. We use a 50/50 formula which is the best formula for wearability and look.  

5. I CAN'T do plastic surgery. There is only so much highlighting or contouring or brow lifting or lip plumping I can do with makeup that will make a difference and not have you looking like a community theater actor walking down the isle.

I want to do makeup for ANY client who is willing to sit in my chair with an open mind on how I can help them look their best, the best version of them-self not the best copy cat of a picture from pinterest. I DO want to look at Pintrest pictures with you and talk about what you think looks pretty on other girls.  So maybe here are some questions you can think about before your trial run....

1. What color tones do you prefer? Warms? Cooler tones?

2. What shape of eye shadowing do you like best? Rounder shape or more elongated? Cat eye?

3. Do you prefer a shimmery shadow or more matte?

4. Do you like shimmery highlighter or more of a blushed look?

5. Do you like your brows lightly filled in, groomed or heavily drawn in?

6. What do you normally do when you go out at night?

7. Think of a time when you got really done up, what did you like most about how you looked?

Answering some of these questions will help us get to the bottom of what is going to look best on YOU and I CAN promise that we will make you look like the best version of you that we can!

See you soon!!

XO

Lyndsey

 

Lashes!!! Take your look to the next level!!

I am all for using cheapie lashes. You can get a pretty look with the cheap ones BUT people keep bringing me pics from instagram of makeup they like, but no matter how great your shadow looks if the lashes aren't like the pic the look won't be the same. So here are some lashes to check out of you want to invest in them. They are an expense but worth it of you reuse them!!

www.shophudabeauty.com - Samantha #7 ($20.00) or Mink Lash Lana ($39.00)

Or for a little cheaper option.... 

Vegas Nay by Eye lure -$7.99

Vendor Review - Jessi and Sarah

For those of you who don't know, I (Lyndsey Yeager, owner of Glsosa Makeup) not only have a business in the wedding industry....I am rounding the bases to have a stand off with Katherine Heigel in 27 dresses...having this Feb be my 14th wedding that I have been in. Yep, you heard it right. Between all of my sorority sisters weddings, my sister, my cousin, my best friend at 19 to Lily's Aunt Jen at 25...I have had a TON of friends and family over the past 15 years get married.  I have been in weddings in Mexico, New Jersey, in an airplane hangar, at a horse stable to the biggest Catholic wedding I have ever seen.  I must say practice DOES make perfect. This past weekend was amazing.  Being able to suggest to the bride the best cake vendor, an amazing florist, what bridesmaids style dress would work well along with fit and so on....I LOVED Sarah and Jessi's Wedding. Of course, being the control freak I am, I had asked another Glossa Girl to come do our makeup but I ended up doing it myself.  It just seemed only appropriate....she is one of my best friends after all! It has been a whirl wind for this amazing couple....all in one year we have had a baby shower for them, the engagement, a new house, had the baby, the wedding shower, the bachelorette and the wedding all IN ONE YEAR!!!! PLUS Sarah has just opened a new Therapist Practice as of last week!!! So, decisions had to be made quick and firm and I think Sarah made some of the best! Here is a list of her vendors...

Venue: Belle Event Center - This place was beautiful and the food was delish! The Event coordinator was very sweet and helpful!

Photographer: Amy Oliver Photography - This was the first time I had worked with Amy but she was awesome. I loved how quick she was because it was so cold, BUT she got great shots and was very engaging at the reception. 

Cake: Marilyn's in Ludlow - What can I say, she's always the best...and my neighbor!

Dresses: David's Bridal - We went with out BM dresses here because we got a discount. However, having purchased 15 before this one I was disappointed with the quality of the dress for the price BUT on a side note, I actually SWEAR I WILL wear it again and it was very comfortable! Her dress from David's was stunning!

Accessories: Etsy - Sarah ordered these online and I LOVED the necklaces and scarves. If you are a bride USE ETSY!

Flowers: The Belle has such cool set ups, minimal flowers are needed! Bonus! But our flowers were done by Emily Rose of Artistic Floral Design in Lawrenceburg. She DID AMAZING. I was fairly descriptive as a BM on what the Brides glowers should look like and she hit the nail on the head. They held up all day and smelled amazing! Love her and she services NKY and Cincinnati!!

Hair: Megan Morgan - God Love Megan! We are friends, but have done several weddings together now and she always does exactly what everyone wants.  Our hair was amazing. On top of it we had a Champagne Emergency, her Boyfriend came over with 2 bottles for us! She makes EVERY client feel like they are her best friend.  Cannot say enough about her!! She owns a Salon in Cincinnati (Hyde Park) LOOK HER UP!!!

Makeup: By me of course!!




DETOX YOUR SPIRIT - DAY 21 - 25 INSIDE OUT

oK, GOT THE BODY taken care of Check....now your like Lyndsey, how does this help the INSIDE of me....most likely you actually will feel like crap and moody.  Here are some things to keep your SPIRIT CLEANSING as well. 

1. CRY - Seriously, allow yourself to cry without reason and question.  90% of us bottle the emotion up thinking its a sign of weakness and its like a volcano. If you don't let it out it will built up until you cant take it any more.  If you CANT cry, watch a sappy movie or laugh until you cry. GET IT OUT whatever way you can (without calling harm to yourself of course)

2. Make a LIST of people in your life....make 2 columns - One for "Positive" people and one for "negative" people.  When you need a perk up in life, call one of those positive people...remind yourself EVERYDAY who the negative people are in your life and avoid them or minimize communication with them.  Put on your "negative shield on" tell yourself, "you will not penetrate my force field of positivity. 

3. TANK EMPTY? Fill up! GO to where people are going to be the most positive for you.  Is that a community Group? I go to a MOMS group when I need to be around people who understand me.  Is it a church group? Group of Girlfriends?  Retirement home to listen to the elderly talk...Go wherever the atmosphere will fill up your spiritual tank.

4. Create a more intimate encounter with someone you respect to talk to them about everything you are going through.  Have them pour into you the hopes, thoughts and inspirations they have for you in your life. Don't have anyone like this in your life? Look at hiring a Spiritual Advisor, Counselor or life coach.  You need SOMEONE on your side. 

5. Give Gratitude....things are not going to be perfect, things are not going to be easy but that old saying "it could always be worse" is SO true.  SIT AND GIVE GRATITUDE for the things you DO have going for you or in your life. Sit quietly with your eyes closed and focus on all the blessings you DO have and say them out loud.  Remind yourself how fortunate you are in spite of everything that may be going wrong. 

DETOX AWAY!!!!

XO

L

 

DETOX - Day 21 - 25 of Inside Out

The last 5 days of Inside Out I wanted to deticate to a detox.  I feel that in order to move forward you have to jump start your body and spirit to let go of the old and move forward with the new. After all that has been the whole point of this 25 day transformation of Inside Out.  So to conclude, I wanted to give some suggestions on how to Detox. 

First, by saying "Detox" people automatically think of those crazy juice diets and "loosing weight" although sometimes this is the case, MOSTLY detox means to get rid of the "old crap" we put in our bodies and start fresh.  So to JUMP STARTyour "NEW YEAR, SAME YOU, NEW PERSPECTIVE" - our next campaign -  I encourage you to detox from the holiday junk.  Detox from Alcohol, Sugar, Processed Foods and BAD HABITS (like Soda and fast food).

1. Eating - Click below for a 5 day EASY sample menu - It mentions Protein Powder a lot. I suggest 3 kinds - 1. Isagenix - GREAT PRODUCT, 2. Dymatize Iso - Tastes good and scientifically formulated 3. Fit Miss - woks well for women

2. WORK OUT- You need to SWEAT to get the crap out!!! Include some simple daily movements at home! (See Below)

3. Supplements: This can be an expensive part so here are the ones that I suggest. A. Milk Thistle - This detoxes the liver which is important after a season of drinking B. Apple Cider Vinegar (With the Mother in it, Braggs) 1 Table Spoon a morning 3. Probiotics - REALLY important to replenish the goof flora in the gut - If you wanted to do a "colon flush" I found one at Walgreens that is really good. Not severe and it works well. Has ginger in peppermint in it to be gentle on the stomach. 

4. Take a bath in Epsom Salts, this helps detox as well. 

 


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